1. Introduction Understanding military fitness expectations begins with knowing exactly how the Army Fitness Test (AFT) evaluates physical readiness. One of the most important distinctions every soldier, applicant, and coach
1. Introduction: The 40-Year Journey of Army Fitness Testing The Army Fitness Test Evolution is more than just a story of changing workouts — it represents how the U.S. Army
1: Introduction — Why Accuracy in AFT Scoring Matters In the Army, where precision and performance define readiness, scoring accuracy isn’t optional — it’s vital. That’s why the discussion around
From APFT to AFT: How Your Old Scores Compare 1. Introduction: The Evolution of the Army Fitness Test Over time, the U.S. Army’s approach to physical readiness has evolved dramatically.
AFT vs ACFT vs APFT: Complete Comparison Chart 2025 1. Introduction: The Evolution of Army Fitness Tests The journey of U.S. Army fitness standards has been long and transformative. Understanding
Introduction and Core Foundations Running two miles may sound simple on paper, yet anyone who has laced up a pair of running shoes knows it’s a precise blend of stamina,
Plank Hold Training Program: Build Core Endurance for Maximum Points Introduction The Plank Hold Training Program is a structured system designed to develop outstanding core endurance, muscular stability, and total-body
Sprint-Drag-Carry Mastery: 5 Drills to Cut 30 Seconds Off Your Time Introduction Imagine crossing the finish line and realizing you’ve just beaten your personal record by 30 seconds. That rush,
Hand-Release Push-Up Technique: Avoid These Common Mistakes 1. Introduction Most people think they’re nailing the Hand-Release Push-Up Technique—but are they really? This exercise might seem simple: lower your chest, lift
Maximum Deadlift Training: How to Add 50+ Pounds to Your AFT Score 1. Introduction The Army Combat Fitness Test (ACFT) is a modern standard for measuring the readiness and capability